Mats Nilsson 500m row
500
Meters
2:27.0
Time
2:27.0
Pace
27
Calories
98
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 121 |
March 02, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 27 | 23 | 98 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 5 | 24 | 92 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 6 | 25 | 99 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 5 | 22 | 98 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 6 | 23 | 102 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 5 | 22 | 101 |
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Workout Graph
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