Mats Nilsson 3000m row
3,000
Meters
13:26.2
Time
2:14.3
Pace
180
Calories
108
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 121 |
March 03, 2026 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:26.2 | 3,000 | 2:14.3 | 144 | 796 | 180 | 25 | 108 |
| 2:47.0 | 600 | 2:19.1 | 130 | 746 | 34 | 26 | 102 |
| 2:44.3 | 1,200 | 2:16.9 | 136 | 769 | 36 | 26 | 100 |
| 2:43.9 | 1,800 | 2:16.5 | 137 | 772 | 35 | 25 | 105 |
| 2:39.1 | 2,400 | 2:12.5 | 150 | 816 | 37 | 25 | 111 |
| 2:32.0 | 3,000 | 2:06.6 | 172 | 892 | 38 | 27 | 122 |
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Workout Graph
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