Mats Nilsson 1000m row
1,000
Meters
4:27.9
Time
2:13.9
Pace
60
Calories
105
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 120 |
March 03, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 60 | 24 | 105 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 11 | 24 | 101 |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 12 | 24 | 100 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 12 | 25 | 107 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 12 | 25 | 109 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 13 | 24 | 111 |
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Workout Graph
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