Mats Nilsson 1000m row
1,000
Meters
4:37.1
Time
2:18.5
Pace
58
Calories
104
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 120 |
March 04, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 58 | 23 | 104 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 11 | 24 | 102 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 12 | 24 | 103 |
| 0:55.7 | 600 | 2:19.2 | 130 | 746 | 11 | 24 | 107 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 12 | 24 | 105 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 768 | 12 | 23 | 104 |
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Workout Graph
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