Mats Nilsson 13:17 row
3,007
Meters
13:17.8
Time
2:12.6
Pace
182
Calories
108
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 121 |
March 05, 2026 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:17.8 | 3,007 | 2:12.6 | 150 | 815 | 182 | 25 | 108 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 | 101 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 25 | 109 |
| 13:17.8 | 756 | 2:10.8 | 156 | 838 | 46 | 25 | 114 |
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