Mats Nilsson 20:00 row
4,331
Meters
20:00.9
Time
2:18.6
Pace
253
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 121 |
March 14, 2026 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.9 | 4,331 | 2:18.6 | 131 | 752 | 253 | 24 | 115 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 24 | 107 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 24 | 112 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 25 | 120 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 25 | 124 |
| 20:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 0 | 124 |
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Workout Graph
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