Mats Nilsson 1000m row
1,000
Meters
4:50.0
Time
2:25.0
Pace
56
Calories
97
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 120 |
March 15, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 56 | 24 | 97 |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 11 | 24 | 94 |
| 0:58.2 | 400 | 2:25.5 | 114 | 691 | 11 | 24 | 96 |
| 0:58.3 | 600 | 2:25.7 | 113 | 689 | 11 | 24 | 98 |
| 0:57.4 | 800 | 2:23.5 | 118 | 707 | 11 | 25 | 98 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 722 | 12 | 23 | 99 |
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Workout Graph
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