Mats Nilsson 1500m row
1,500
Meters
6:44.4
Time
2:14.8
Pace
90
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 121 |
March 16, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:44.4 | 1,500 | 2:14.8 | 143 | 791 | 90 | 24 | 112 |
| 1:25.0 | 300 | 2:21.6 | 123 | 723 | 17 | 25 | 100 |
| 1:23.1 | 600 | 2:18.5 | 132 | 753 | 17 | 24 | 109 |
| 1:21.6 | 900 | 2:16.0 | 139 | 778 | 18 | 24 | 113 |
| 1:20.3 | 1,200 | 2:13.8 | 146 | 802 | 18 | 25 | 116 |
| 1:14.3 | 1,500 | 2:03.8 | 184 | 934 | 20 | 27 | 125 |
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Workout Graph
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