Mats Nilsson 15:01 row
3,470
Meters
15:01.8
Time
2:09.9
Pace
215
Calories
114
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 122 |
March 18, 2026 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.8 | 3,470 | 2:09.9 | 160 | 849 | 215 | 26 | 114 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 26 | 107 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 26 | 113 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 27 | 124 |
| 15:01.8 | 7 | 2:08.5 | 165 | 866 | 1 | 0 | 123 |
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Workout Graph
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