Mats Nilsson 15:24 row
3,504
Meters
15:24.0
Time
2:11.8
Pace
214
Calories
111
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 120 |
March 19, 2026 04:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:24.0 | 3,504 | 2:11.8 | 153 | 825 | 214 | 25 | 111 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 | 103 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 26 | 110 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 25 | 116 |
| 15:24.0 | 93 | 2:09.0 | 163 | 860 | 6 | 25 | 116 |
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Workout Graph
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