Mats Nilsson 1000m row
1,000
Meters
4:51.8
Time
2:25.9
Pace
56
Calories
98
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 121 |
March 19, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.8 | 1,000 | 2:25.9 | 113 | 690 | 56 | 23 | 98 |
| 1:00.2 | 200 | 2:30.5 | 103 | 598 | 10 | 24 | 95 |
| 0:58.7 | 400 | 2:26.7 | 111 | 735 | 12 | 24 | 97 |
| 0:57.0 | 600 | 2:22.5 | 121 | 694 | 11 | 23 | 99 |
| 0:57.6 | 800 | 2:24.0 | 117 | 687 | 11 | 24 | 102 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 743 | 12 | 24 | 99 |
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Workout Graph
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