Mats Nilsson 4400m row
4,400
Meters
19:38.9
Time
2:13.9
Pace
265
Calories
112
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 120 |
March 22, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.9 | 4,400 | 2:13.9 | 146 | 801 | 265 | 25 | 112 |
| 4:11.8 | 880 | 2:23.0 | 120 | 711 | 50 | 25 | 99 |
| 4:02.2 | 1,760 | 2:17.6 | 134 | 762 | 51 | 25 | 105 |
| 3:57.8 | 2,640 | 2:15.1 | 142 | 788 | 53 | 25 | 108 |
| 3:47.5 | 3,520 | 2:09.2 | 162 | 857 | 55 | 25 | 119 |
| 3:39.5 | 4,400 | 2:04.7 | 180 | 920 | 56 | 27 | 130 |
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Workout Graph
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