Mats Nilsson 2500m row
2,500
Meters
11:09.2
Time
2:13.8
Pace
151
Calories
109
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 119 |
March 23, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.2 | 2,500 | 2:13.8 | 146 | 802 | 151 | 23 | 109 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 28 | 23 | 97 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 748 | 29 | 23 | 101 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 829 | 31 | 24 | 110 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 31 | 24 | 114 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 892 | 32 | 25 | 123 |
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Workout Graph
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