Mats Nilsson 500m row
500
Meters
2:19.2
Time
2:19.2
Pace
29
Calories
100
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 118 |
March 24, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 29 | 23 | 100 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 5 | 24 | 89 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 6 | 22 | 100 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 6 | 24 | 102 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 6 | 24 | 102 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 6 | 24 | 110 |
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Workout Graph
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