Mats Nilsson 15:31 row
3,517
Meters
15:31.9
Time
2:12.4
Pace
213
Calories
112
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 117 |
March 26, 2026 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:31.9 | 3,517 | 2:12.4 | 151 | 822 | 213 | 24 | 112 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 25 | 108 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 25 | 113 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 25 | 114 |
| 15:31.9 | 124 | 2:08.6 | 164 | 902 | 8 | 24 | 116 |
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Workout Graph
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