Mats Nilsson 1600m row
1,600
Meters
7:16.0
Time
2:16.2
Pace
95
Calories
98
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 120 |
March 27, 2026 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:16.0 | 1,600 | 2:16.2 | 138 | 784 | 95 | 25 | 98 |
| 1:32.1 | 320 | 2:23.9 | 117 | 703 | 18 | 25 | 89 |
| 1:31.5 | 640 | 2:22.9 | 120 | 708 | 18 | 24 | 91 |
| 1:25.1 | 960 | 2:12.9 | 149 | 803 | 19 | 26 | 98 |
| 1:24.6 | 1,280 | 2:12.1 | 152 | 851 | 20 | 27 | 104 |
| 1:22.8 | 1,600 | 2:09.3 | 162 | 869 | 20 | 27 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.