Mats Nilsson 7:40 row
1,604
Meters
7:40.4
Time
2:23.5
Pace
91
Calories
91
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 184 |
| Drag Factor | 120 |
March 28, 2026 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:40.4 | 1,604 | 2:23.5 | 118 | 711 | 91 | 24 | 91 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 24 | 90 |
| 7:40.4 | 571 | 2:20.4 | 126 | 740 | 33 | 24 | 93 |
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