Mats Nilsson 7:23 row
1,610
Meters
7:23.0
Time
2:17.5
Pace
95
Calories
108
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 120 |
March 28, 2026 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:23.0 | 1,610 | 2:17.5 | 134 | 772 | 95 | 24 | 108 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 24 | 102 |
| 7:23.0 | 550 | 2:10.0 | 159 | 855 | 34 | 26 | 114 |
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Workout Graph
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