Mats Nilsson 700m row
700
Meters
3:08.5
Time
2:14.6
Pace
41
Calories
101
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 121 |
March 28, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.5 | 700 | 2:14.6 | 143 | 783 | 41 | 24 | 101 |
| 0:38.5 | 140 | 2:17.5 | 135 | 748 | 8 | 25 | 93 |
| 0:37.9 | 280 | 2:15.3 | 141 | 759 | 8 | 24 | 105 |
| 0:37.5 | 420 | 2:13.9 | 146 | 864 | 9 | 26 | 105 |
| 0:37.6 | 560 | 2:14.2 | 145 | 765 | 8 | 24 | 102 |
| 0:37.1 | 700 | 2:12.5 | 150 | 776 | 8 | 23 | 104 |
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Workout Graph
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