Mats Nilsson 1315m row
1,315
Meters
6:20.7
Time
2:24.7
Pace
74
Calories
99
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 145 |
| Drag Factor | 123 |
March 31, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:20.7 | 1,315 | 2:24.7 | 115 | 699 | 74 | 22 | 99 |
| 0:49.6 | 163 | 2:32.1 | 99 | 580 | 8 | 23 | 93 |
| 0:49.8 | 326 | 2:32.7 | 98 | 650 | 9 | 23 | 93 |
| 0:49.4 | 489 | 2:31.5 | 101 | 655 | 9 | 22 | 93 |
| 0:48.9 | 652 | 2:30.0 | 104 | 662 | 9 | 22 | 95 |
| 0:46.4 | 815 | 2:22.3 | 121 | 775 | 10 | 23 | 100 |
| 0:45.2 | 978 | 2:18.6 | 131 | 716 | 9 | 24 | 103 |
| 0:45.2 | 1,141 | 2:18.6 | 131 | 796 | 10 | 23 | 102 |
| 0:43.3 | 1,304 | 2:12.8 | 149 | 831 | 10 | 24 | 110 |
| 0:02.9 | 1,315 | 2:11.8 | 153 | 825 | 0 | 21 | 110 |
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Workout Graph
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