Mats Nilsson 20:01 row
4,356
Meters
20:01.5
Time
2:17.9
Pace
256
Calories
106
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 121 |
April 02, 2026 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.5 | 4,356 | 2:17.9 | 133 | 759 | 256 | 24 | 106 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 24 | 94 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 24 | 105 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 25 | 111 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 | 115 |
| 20:01.5 | 5 | 2:30.0 | 104 | 656 | 1 | 0 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.