Mats Nilsson 1000m row
1,000
Meters
4:42.2
Time
2:21.1
Pace
57
Calories
99
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 121 |
April 02, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 57 | 23 | 99 |
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 11 | 24 | 98 |
| 0:56.9 | 400 | 2:22.2 | 122 | 718 | 11 | 23 | 98 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 12 | 23 | 98 |
| 0:55.7 | 800 | 2:19.2 | 130 | 746 | 11 | 24 | 100 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 755 | 12 | 24 | 104 |
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Workout Graph
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