Mats Nilsson 15:31 row
3,507
Meters
15:31.5
Time
2:12.8
Pace
213
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 123 |
April 10, 2026 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:31.5 | 3,507 | 2:12.8 | 149 | 823 | 213 | 25 | 118 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 25 | 111 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 25 | 113 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 26 | 127 |
| 15:31.5 | 121 | 2:10.1 | 159 | 914 | 8 | 25 | 123 |
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Workout Graph
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