Mats Nilsson 777m row
777
Meters
3:30.1
Time
2:15.1
Pace
46
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
| Drag Factor | 122 |
April 10, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.1 | 777 | 2:15.1 | 142 | 787 | 46 | 25 | 111 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 11 | 25 | 103 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 12 | 26 | 114 |
| 0:54.4 | 600 | 2:16.0 | 139 | 778 | 12 | 25 | 113 |
| 0:46.5 | 777 | 2:11.3 | 154 | 831 | 11 | 26 | 115 |
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Workout Graph
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