Mats Nilsson 20:01 row
4,541
Meters
20:01.2
Time
2:12.2
Pace
276
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 123 |
April 11, 2026 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.2 | 4,541 | 2:12.2 | 151 | 820 | 276 | 26 | 117 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 27 | 112 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 26 | 115 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 25 | 118 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 26 | 123 |
| 20:01.2 | 4 | 2:30.0 | 104 | 656 | 0 | 0 | 123 |
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Workout Graph
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