Mats Nilsson 15:03 row
3,304
Meters
15:03.4
Time
2:16.7
Pace
195
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 124 |
April 12, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.4 | 3,304 | 2:16.7 | 137 | 771 | 195 | 23 | 120 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 23 | 107 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 24 | 121 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 25 | 128 |
| 15:03.4 | 12 | 2:21.6 | 123 | 723 | 0 | 18 | 127 |
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Workout Graph
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