Mats Nilsson 2500m row
2,500
Meters
11:14.2
Time
2:14.8
Pace
149
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 124 |
April 13, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.2 | 2,500 | 2:14.8 | 143 | 791 | 149 | 24 | 116 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 29 | 24 | 106 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 29 | 24 | 112 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 789 | 30 | 24 | 116 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 807 | 30 | 25 | 121 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 866 | 31 | 26 | 126 |
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Workout Graph
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