Mats Nilsson 2500m row
2,500
Meters
11:50.0
Time
2:22.0
Pace
143
Calories
101
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 124 |
April 14, 2026 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:50.0 | 2,500 | 2:22.0 | 122 | 720 | 143 | 24 | 101 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 27 | 24 | 95 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 687 | 29 | 24 | 98 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 718 | 28 | 24 | 101 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 752 | 29 | 25 | 105 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 777 | 30 | 26 | 108 |
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Workout Graph
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