Mats Nilsson 16:00 row
3,584
Meters
16:00.7
Time
2:14.0
Pace
215
Calories
108
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 123 |
April 17, 2026 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.7 | 3,584 | 2:14.0 | 145 | 805 | 215 | 25 | 108 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 25 | 102 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 25 | 109 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 26 | 112 |
| 16:00.7 | 233 | 2:10.2 | 158 | 830 | 14 | 26 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.