Mats Nilsson 4:16 row
1,006
Meters
4:16.8
Time
2:07.6
Pace
63
Calories
116
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 123 |
April 18, 2026 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.8 | 1,006 | 2:07.6 | 168 | 883 | 63 | 29 | 116 |
| 4:16.8 | 1,007 | 2:07.5 | 169 | 883 | 63 | 29 | 116 |
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Workout Graph
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