Mats Nilsson 1000m row
1,000
Meters
4:55.3
Time
2:27.6
Pace
55
Calories
96
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 123 |
April 18, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 55 | 23 | 96 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 11 | 24 | 95 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 23 | 105 |
| 0:59.6 | 600 | 2:29.0 | 106 | 664 | 11 | 24 | 92 |
| 0:58.6 | 800 | 2:26.5 | 111 | 675 | 11 | 23 | 96 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 681 | 11 | 24 | 93 |
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Workout Graph
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