Mats Nilsson 12:00 row
2,701
Meters
12:00.0
Time
2:13.2
Pace
163
Calories
111
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 123 |
April 21, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,701 | 2:13.2 | 148 | 815 | 163 | 25 | 111 |
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 38 | 25 | 101 |
| 6:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 25 | 111 |
| 9:00.0 | 678 | 2:12.7 | 150 | 840 | 42 | 25 | 116 |
| 12:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 26 | 119 |
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Workout Graph
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