Mats Nilsson 800m row
800
Meters
3:23.8
Time
2:07.3
Pace
50
Calories
112
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 88 |
| Drag Factor | 123 |
April 21, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.8 | 800 | 2:07.3 | 169 | 883 | 50 | 25 | 112 |
| 0:41.5 | 160 | 2:09.6 | 160 | 780 | 9 | 26 | 104 |
| 0:41.1 | 320 | 2:08.4 | 165 | 875 | 10 | 25 | 110 |
| 0:41.2 | 480 | 2:08.7 | 164 | 873 | 10 | 25 | 113 |
| 0:41.0 | 640 | 2:08.1 | 166 | 965 | 11 | 25 | 114 |
| 0:39.0 | 800 | 2:01.8 | 193 | 923 | 10 | 29 | 122 |
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Workout Graph
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