Mats Nilsson 1000m row
1,000
Meters
4:39.8
Time
2:19.9
Pace
58
Calories
100
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 121 |
April 22, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.8 | 1,000 | 2:19.9 | 128 | 746 | 58 | 24 | 100 |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 11 | 25 | 102 |
| 0:56.1 | 400 | 2:20.2 | 127 | 770 | 12 | 24 | 100 |
| 0:56.0 | 600 | 2:20.0 | 128 | 707 | 11 | 25 | 100 |
| 0:56.0 | 800 | 2:20.0 | 128 | 771 | 12 | 24 | 101 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 770 | 12 | 24 | 101 |
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Workout Graph
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