Mats Nilsson 500m row
500
Meters
2:18.3
Time
2:18.3
Pace
29
Calories
96
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 121 |
April 23, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 29 | 24 | 96 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 5 | 25 | 83 |
| 0:27.6 | 200 | 2:18.0 | 133 | 782 | 6 | 24 | 96 |
| 0:27.4 | 300 | 2:17.0 | 136 | 788 | 6 | 24 | 100 |
| 0:27.4 | 400 | 2:17.0 | 136 | 788 | 6 | 24 | 100 |
| 0:27.1 | 500 | 2:15.5 | 141 | 797 | 6 | 24 | 101 |
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Workout Graph
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