Mats Nilsson 500m row
500
Meters
2:11.5
Time
2:11.5
Pace
30
Calories
103
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 120 |
April 23, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | 24 | 103 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 24 | 86 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 25 | 99 |
| 0:26.1 | 300 | 2:10.5 | 157 | 965 | 7 | 23 | 108 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 26 | 113 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 23 | 110 |
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Workout Graph
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