Mats Nilsson 2500m row
2,500
Meters
11:14.0
Time
2:14.8
Pace
149
Calories
104
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 121 |
April 24, 2026 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.0 | 2,500 | 2:14.8 | 143 | 795 | 149 | 25 | 104 |
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 29 | 24 | 96 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 29 | 25 | 97 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 802 | 30 | 25 | 105 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 808 | 30 | 26 | 107 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 872 | 31 | 26 | 118 |
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Workout Graph
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