Mats Nilsson 1000m row
1,000
Meters
4:36.5
Time
2:18.2
Pace
58
Calories
100
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 120 |
April 24, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 22 | 100 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 11 | 23 | 96 |
| 0:57.0 | 400 | 2:22.5 | 121 | 694 | 11 | 21 | 95 |
| 0:55.1 | 600 | 2:17.7 | 134 | 784 | 12 | 23 | 101 |
| 0:54.0 | 800 | 2:15.0 | 142 | 800 | 12 | 22 | 104 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 822 | 12 | 24 | 108 |
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Workout Graph
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