Mats Nilsson 500m row
500
Meters
2:23.6
Time
2:23.6
Pace
28
Calories
97
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 120 |
April 24, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | 22 | 97 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 5 | 22 | 87 |
| 0:29.4 | 200 | 2:27.0 | 110 | 734 | 6 | 22 | 98 |
| 0:28.9 | 300 | 2:24.5 | 116 | 622 | 5 | 23 | 100 |
| 0:28.6 | 400 | 2:23.0 | 120 | 755 | 6 | 21 | 99 |
| 0:27.0 | 500 | 2:15.0 | 142 | 800 | 6 | 22 | 105 |
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Workout Graph
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