Mats Nilsson 4000m row
4,000
Meters
17:16.1
Time
2:09.5
Pace
249
Calories
116
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 119 |
April 25, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:16.1 | 4,000 | 2:09.5 | 161 | 865 | 249 | 25 | 116 |
| 3:42.6 | 800 | 2:19.1 | 130 | 743 | 46 | 25 | 98 |
| 3:32.9 | 1,600 | 2:13.0 | 149 | 828 | 49 | 25 | 107 |
| 3:24.9 | 2,400 | 2:08.0 | 167 | 878 | 50 | 26 | 117 |
| 3:20.4 | 3,200 | 2:05.2 | 178 | 916 | 51 | 27 | 127 |
| 3:15.4 | 4,000 | 2:02.1 | 192 | 976 | 53 | 27 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.