Mats Nilsson 500m row
500
Meters
2:16.2
Time
2:16.2
Pace
29
Calories
102
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 120 |
April 25, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 23 | 102 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 5 | 25 | 91 |
| 0:27.7 | 200 | 2:18.5 | 132 | 779 | 6 | 22 | 99 |
| 0:27.1 | 300 | 2:15.5 | 141 | 797 | 6 | 24 | 105 |
| 0:27.0 | 400 | 2:15.0 | 142 | 800 | 6 | 24 | 109 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 23 | 106 |
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Workout Graph
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