Mats Nilsson 1000m row
1,000
Meters
4:51.9
Time
2:25.9
Pace
56
Calories
94
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 123 |
April 28, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.9 | 1,000 | 2:25.9 | 113 | 690 | 56 | 22 | 94 |
| 1:01.7 | 200 | 2:34.2 | 95 | 583 | 10 | 23 | 91 |
| 0:58.1 | 400 | 2:25.2 | 114 | 743 | 12 | 22 | 93 |
| 0:57.6 | 600 | 2:24.0 | 117 | 687 | 11 | 23 | 95 |
| 0:57.5 | 800 | 2:23.7 | 118 | 688 | 11 | 23 | 94 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 757 | 12 | 22 | 97 |
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Workout Graph
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