Mats Nilsson 500m row
500
Meters
2:24.5
Time
2:24.5
Pace
28
Calories
87
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
| Drag Factor | 123 |
April 28, 2026 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 28 | 25 | 87 |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 5 | 26 | 68 |
| 0:29.0 | 200 | 2:25.0 | 115 | 744 | 6 | 25 | 90 |
| 0:28.9 | 300 | 2:24.5 | 116 | 622 | 5 | 25 | 93 |
| 0:28.7 | 400 | 2:23.5 | 118 | 752 | 6 | 25 | 92 |
| 0:28.2 | 500 | 2:21.0 | 125 | 765 | 6 | 26 | 94 |
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Workout Graph
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