Mats Nilsson 1500m row
1,500
Meters
6:41.5
Time
2:13.8
Pace
90
Calories
107
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 123 |
April 29, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:41.5 | 1,500 | 2:13.8 | 146 | 806 | 90 | 24 | 107 |
| 1:23.5 | 300 | 2:19.1 | 130 | 732 | 17 | 24 | 102 |
| 1:22.2 | 600 | 2:17.0 | 136 | 788 | 18 | 24 | 103 |
| 1:19.5 | 900 | 2:12.5 | 150 | 815 | 18 | 25 | 107 |
| 1:18.6 | 1,200 | 2:11.0 | 156 | 824 | 18 | 24 | 110 |
| 1:17.9 | 1,500 | 2:09.8 | 160 | 878 | 19 | 25 | 113 |
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Workout Graph
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