Mats Nilsson 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
306
Calories
114
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 122 |
April 30, 2026 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 837 | 306 | 25 | 114 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 58 | 25 | 104 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 828 | 61 | 26 | 111 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 26 | 115 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 878 | 63 | 26 | 117 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 890 | 63 | 26 | 126 |
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Workout Graph
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