Mats Nilsson 20:41 row
4,507
Meters
20:41.0
Time
2:17.6
Pace
265
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 120 |
May 03, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.0 | 4,507 | 2:17.6 | 134 | 768 | 265 | 24 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 24 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 24 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 25 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 25 |
| 20:41.0 | 154 | 2:13.1 | 148 | 790 | 9 | 25 |
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Workout Graph
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