Mats Nilsson 500m row
500
Meters
2:17.4
Time
2:17.4
Pace
29
Calories
92
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 121 |
May 03, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 24 | 92 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 25 | 80 |
| 0:28.1 | 200 | 2:20.5 | 126 | 768 | 6 | 26 | 85 |
| 0:28.5 | 300 | 2:22.5 | 121 | 757 | 6 | 23 | 96 |
| 0:26.9 | 400 | 2:14.5 | 144 | 802 | 6 | 27 | 100 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 24 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.