Mats Nilsson 1000m row
1,000
Meters
4:49.5
Time
2:24.7
Pace
56
Calories
99
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 119 |
May 04, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 56 | 25 | 99 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 11 | 26 | 92 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 24 | 98 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 26 | 99 |
| 0:57.4 | 800 | 2:23.5 | 118 | 689 | 11 | 25 | 102 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 776 | 12 | 27 | 105 |
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Workout Graph
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