Mats Nilsson 2500m row
2,500
Meters
11:08.8
Time
2:13.7
Pace
150
Calories
105
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 119 |
May 05, 2026 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:08.8 | 2,500 | 2:13.7 | 146 | 807 | 150 | 25 | 105 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | 25 | 95 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 760 | 29 | 25 | 100 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 808 | 30 | 25 | 107 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 852 | 31 | 26 | 109 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 867 | 31 | 26 | 114 |
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Workout Graph
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