Mats Nilsson 1500m row
1,500
Meters
7:05.1
Time
2:21.7
Pace
86
Calories
95
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 177 |
| Drag Factor | 120 |
May 06, 2026 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:05.1 | 1,500 | 2:21.7 | 123 | 728 | 86 | 25 | 95 |
| 1:27.8 | 300 | 2:26.3 | 112 | 656 | 16 | 25 | 90 |
| 1:27.7 | 600 | 2:26.1 | 112 | 697 | 17 | 25 | 89 |
| 1:24.6 | 900 | 2:21.0 | 125 | 723 | 17 | 25 | 93 |
| 1:24.1 | 1,200 | 2:20.1 | 127 | 770 | 18 | 25 | 102 |
| 1:21.0 | 1,500 | 2:15.0 | 142 | 800 | 18 | 26 | 101 |
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Workout Graph
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